Birthing Cave is a hidden gem in Sedona, Arizona.

Nestled among the breathtaking red rock formations of Sedona, Arizona, the Birthing Cave is a remarkable blend of natural beauty and profound cultural significance. Historically, it served as a sacred space where Native American women went during childbirth. As you embark on a short hike through Sedona’s desert landscape, the anticipation builds, culminating in the awe-inspiring sight of the cave. Bathed in sunlight, its vibrant hues create a stunning backdrop, inviting visitors to connect with the land’s rich heritage and serene energy.

Visiting the Birthing Cave offers a unique blend of adventure and tranquility. The entrance reveals panoramic views of the surrounding landscape, where majestic cliffs meet the vast desert sky. This spot captivates all who venture there, leaving a lasting impression of Sedona’s enchanting spirit.

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Birthing Cave in Sedona, Arizona

How did the Birthing Cave get its name?

The Birthing Cave is believed to have been a sacred retreat for pregnant women from tribes like the Hopi and Yavapai. These women sought solace and support from their communities as they experienced the profound journey of childbirth. While written records are scarce, the cave’s deep cultural significance is evident in its enduring legacy.

Also, the name “Birthing Cave” may have come about due to its unique features which resemble female reproductive anatomy, further deepening its symbolism as a site of life and renewal. This captivating blend of history and natural beauty makes the Birthing Cave a powerful connection to the cycles of life and the strength of the women who once gathered there.

The Moral Dilemma

The trail to the Birthing Cave does not follow an official trail the entire way. To reach this cave you must veer off onto a social trail. Many argue against this because constant foot-traffic wears down vegetation, but others argue that it is everyone’s right to be able to see the natural wonders of the world (responsibly).

The Birthing Cave truly is something spectacular, hence why we wanted to see it for ourselves. With that being said, do what YOU think is right. Due to social media, this spot has exploded and is now a popular tourist destination. If you do go, try your best to stay on the most used social trail (there are a few, so it can be confusing) to reduce your impact on the environment.

Is the Birthing Cave a hidden gem?

Before we continue, I must first address this question: is this spot really a “hidden gem”? Yes and no! I say yes because it is not very easy to find unless you read useful blog posts (like this one 😉) or download offline maps. I also say no because it is a very well-known and popular tourist spot! Expect to share the space with others, especially during peak season and peak hours.

READ THIS: 15 Ways to Avoid Crowds in the Great Outdoors

Know Before You Go

Do You Need a Red Rock Pass?

Unlike other popular trails in the Sedona area, the trailheads for the Birthing Cave, including Long Canyon Trailhead and Mescal Trailhead, do NOT require a Red Rock Pass. Therefore, parking at these two trailheads is free!

Sometimes things change, so make sure to check out the official website for updates regarding which trailheads require a Red Rock Pass.

Best Time to Go

The best times to visit the Birthing Cave are typically in the spring (March to May) and fall (September to November). During these months, the weather is usually perfect for hiking and other outdoor activities.

READ THIS: 1-Day Sedona, Arizona Itinerary (September Edition)

Winter is also a magical time to visit the Birthing Cave. If you are lucky, you’ll be rewarded with the stunning sight of Sedona blanketed in a delicate dusting of snow. The colder months also allow for a quieter experience as the frigid temperatures deter most tourists, allowing you to savor the serene beauty of this remarkable landmark in peace.

Visiting Sedona, Arizona in the summer can be an unforgettable experience, but it’s important to stay safe in the heat! Temperatures can soar, increasing the risk of dehydration and heat-related illnesses. To enjoy your hike to the Birthing Cave in the summer, consider starting early in the morning or later in the evening when it’s cooler. Be sure to pack plenty of water, wear sun-protective clothing, and apply sunscreen to keep yourself safe while soaking in the stunning scenery.

Woman standing inside the Birthing Cave and posing with hands in the air. — Standing inside the Birthing Cave

Leave No Trace

Before you go, please make sure you understand the Leave No Trace principles. These seven principles help reduce our environmental impact from outdoor recreational activities. Nature is meant to be enjoyed and respected. 🌱

About the Trail

Birthing Cave via Long Canyon Trail

Location: The Birthing Cave is about a 15-20 minutes’ drive from the town of Sedona.

Length & Elevation Gain: It’s about 2 miles with an elevation gain of 250 feet. (add an extra mile if starting from the Mescal Trailhead)

Hiking Time: It takes an average of 1 to 2 hours to complete this hike.

Route Type: This is an out-and-back hike.

Difficulty Rating: Moderate depending on fitness level. Mostly a flat, easy trail but the last little bit is a steep incline which adds a challenge.

Terrain: This trail consists of hard dirt/sandy, rocky, and steps.

Pet-friendly? Yes! Your furry friend must be a on leash.

View out the stunning scenery from the inside of the Birthing Cave. — View out the stunning scenery from the inside of the Birthing Cave

How to Get to the Trailhead

The most popular area to start this hike is located at the Long Canyon Trailhead. This trailhead is located along the Long Canyon Road. The parking area is a small open dirt area that does not hold too many vehicles. There are a few extra parking spots along the shoulder of Long Canyon Road.

If the Long Canyon Trailhead parking area is full, you can also park at the Mescal Trailhead which is only a half mile drive down the road.

There is a trail at the Mescal Trailhead that connects to the Long Canyon Trail. This will add only 0.5 miles one-way to your hike.

Let’s Hike to the Birthing Cave

Long Canyon Trailhead

From the trailhead, follow the Long Canyon Trail.

If you are starting from the Mescal Trailhead, simply follow the connector trail until you join the Long Canyon Trail.

The beginning of this hike is easy as you follow a flat, sandy trail.

Tricky Trail Junction

In about 0.6 miles (from the Long Canyon Trailhead), you will reach a junction in the trail. To your right you will see a sign that indicates the Long Canyon Trail continues that way. Do NOT go that way. That’s the wrong way.

Instead, take a left on an unmarked trail / social trail. Now you will be heading towards the red cliffs. You know you are going the right way if there is a barbed wire fence to your right.

Man hiking towards a trail to the left at a junction in the trail towards Birthing Cave. — Take a left on an unmarked trail at this junction

Heart-Shaped Depression

The Birthing Cave will be somewhere to your right. The trail may not be obvious as there are other social trails that people have created.

To make things easier, look for a heart-shaped depression in the red cliffs ahead. Follow the trail that goes towards the rock formation!

The trail will eventually turn right and becomes steeper as you climb your way towards the cave.

Birthing Cave

You made it to the famous Birthing Cave! It’s a very interesting and unique cave. For the best view, you will have to climb up the cave walls. Please be careful! Some spots are very slippery.

From a slightly higher point-of-view, you can see the incredible landscapes of the Red Rock-Secret Mountain Wilderness as well as the unique shape of the Birthing Cave.